Nutrition

  • Fat, Fast Food and Cholesterol: Always eating on the go? Do you skip meals sometimes because of your busy schedule? Learn all about the connections between our health and the food choices we make on a daily basis.
  • A Battle of Wills: Individuals with eating disorders aren't the only ones who suffer. This workshop gives suggestions for being a friend to a friend who has an eating disorder.
  • Mirror, Mirror: Is the media responsible for our obsession with food? This workshop uses a multi-media approach in helping shed some light on this complex question.
  • Eating Disorders 101: This workshop covers the broad range of disordered eating patterns, including signs & symptoms, how to help, and treatment options.
  • Death By Chocolate: This interactive and delicious program will change how you think about our favorite flavor forever.
  • Nutrition Trivial Pursuit: A challenging (some even say quasi-intellectual) approach to testing your knowledge and learning some new information.
  • Nutrition Jeopardy: Fun, fun, fun...come, compete, test your knowledge.
  • Nutrition Basics: It's all very easy, actually. Come to this workshop and unlearn all of the media hype and bad science. This program promises to shed some light on an oftentimes overwhelming subject.
  • Going Vegetarian: Wanna try it? Already doing it? This workshop will help you learn how to do it the healthy way.
  • Foreign Food Fest: Fun facts about foreign food, tasty treats and great information about what to eat more over and what you should steer clear of.
  • The Weight Rollercoaster: Let's talk about that evil four letter word! That's right, I'm talking about "diet." Come away with some strategies to achieve your weight goals.