Personal Wellness

  • CPR/First Aid: Become certified! Learn American Red Cross First Aid and Adult CPR. (small fee required)
  • Starting and Exercise Program: Having trouble mustering up the motivation to start or revitalize your exercise program? Do you want learn how to do something new or how to get over your current exercise plateau? This workshop will give you some helpful hints to do all the above.
  • Wellness 101: What the heck is wellness anyway? Come and learn more about wellness than you ever wanted to know. This is real good stuff!!