Stress and Time Management

  • Stress Relief Spa: Have you reached the boiling point? Perhaps it's time you relaxed, enjoyed a cool fruit smoothie and did something truly self-indulgent.
  • Attitude Adjustment Hour: Many believe that our lives go in the direction of our most dominant thoughts. This workshop is based on that principle and illustrates how we all might benefit from a little "attitude adjustment."
  • Random Acts of Kindness: "Imagine what would happen if there were an outbreak of kindness in the world." Based on the best-selling book by Dawna Markova, this workshop serves up a generous heaping of kindness.
  • The Art of Doing Nothing: Feeling frazzled? This workshop identifies simple ways to make time for yourself. Based on the best-selling book by Veronique Vienne.
  • Overcoming Procrastination: A workshop designed to help you understand and solve your procrastination problems.
  • Time Management Tips: Managing your time successfully implies accomplishing what is important to you. This workshop helps you define what is important and helps you develop good time management techniques.
  • The ABC's of Stress Reduction: A workshop designed to help you identify stress and manage it effectively.
  • Beat Test Anxiety: This workshop is designed to help you prepare for test season. It also illustrates that a little stress is okay -- it may motivate you to prepare better.